Ways To Make Your Sweet Desserts Healthier
Admit it, you are enticed. And who wouldn’t? The look of desserts is alluring enough, how much more if you taste them? But for some reasons, you restrain yourself from sinking your teeth into one soft, succulent dark chocolate cake. You know that a bite of that lush, sinful piece wouldn’t be enough and would destroy your hard work at the gym. And you ask, is there any way you can eat desserts without adding a pound or two on the weighing scale?
No and yes.
There isn’t a sure answer because what works for some may not work for others. Don’t be baffled if a pal can eat a whole cake for dessert and not worry about his or her weight, but you can’t even finish a half of tart without feeling the result on the weighing scale the next day. So for us who always need to check our weight but still lust for desserts, let’s just try to make desserts a little healthier for us.
To begin with, have a healthy meal. If you are expecting a sinfully sweet dessert later on, start with something healthy to cut your guilt. If you are going to have a calorific dessert, then cut down the calories on your meal.
If you are going to prepare your own dessert, then pile it up with healthy ingredients. Fill it with more healthy items like fruits over less nutritious ones like sugar. If you are buying the dessert, look for those with more healthy ingredients. Also, look for labels with “low fat,” “low calorie,” “no fat,” etc. It’s like consuming sweets and cheating calories at the same time.
Get your dessert in tiny sizes. Have you seen those stylish desserts served at restaurants and bakeshops? They are like the Mini-Me’s of a full cake but they are actually less than a normal cut. They look great, though, and still very appetizing. Try to eat yours in those petite sizes. They still taste the same, but you are just taking an average share.
Lastly, eat those sinful sweets only during special functions. I’m not saying that you should entirely banish sweets during ordinary days, but save those really unhealthy but chocolatey and calorific ones during special days. It would just make special functions more special. During ordinary days, opt for desserts that doesn’t present risks to your health, like fruits in parfait or yogurt and fruit salad. They still have the goodness and sweetness of desserts without the guilt feelings.
Just like a good tome, a meal isn’t complete without a sweet ending. You may have just had the heartiest feast in your life or the not-so-special dinner, but a meal isn’t complete without desserts.
Eat genuine Australian food in Singapore at an unbelievably crazy value at Mad Jack Cafe and discover more about food delivery.
